What Is EFT Tapping? and How Can It Alleviate Anxiety and Stress?
People are constantly looking for more effective strategies to reduce stress. Medications may be effective, but they often come with adverse effects. Many people look for alternatives, such as EFT tapping.
Here is an explanation of each of the nine EFT tapping points:
1 – Karate Chop: The karate chop point is located on the side of the hand. This point is associated with emotional pain, like sadness or grief. By tapping here, you can facilitate emotional healing and remove tension.
2 – Top of Head: The top of the head point is located at the crown of the head. This point is related to insight, inspiration, and clarity. By tapping here, you can assist yourself get out of thought and gain new insight.
3 – Eyebrow: The eyebrow point is located at the beginning of the eyebrow, closest to the center of the face. This point is related to fear and anxiety. By tapping into this area, you can encourage relaxation and aid to lessen anxiety.
4 – Side of Eye: The side of the eye point is located at the end of the eyebrow. This point is related to fury and rage. To establish emotional equilibrium and help with pent-up rage, tap on this area.
5 – Under Eye: The under-eye point is located on the bone just below the eye, in line with the pupil. Stress and tension are related to this spot. By tapping in this area, you can ease tension and help you feel less overwhelmed.
6 – Under the Nose: The under-nose point is located between the nose and the upper lip. This area is related to guilt and humiliation. Here, tapping can aid in promoting self-acceptance and assisting with the release of shame.
7 – Chin: The chin point is located in the crease between the lower lip and the chin. This location is linked to melancholy and depression. Here, tapping can help to alleviate sadness and support emotional health.
8 – Collarbone: The collarbone point is located just below the collarbone, on either side of the sternum. Physical pain and suffering are related to this location. Here, tapping can aid in easing physical discomfort and accelerating recovery.
9 – Underarm: The under-arm point is located on the side of the body, about four inches below the armpit. This point is related to self-assurance and respect. This area can be tapped into to increase self-worth and empower oneself.
The Steps of EFT –
Identify the issue: Begin by pinpointing the specific anxiety-related thought or emotion you want to address.
Setup statement: Create an affirmation that acknowledges the issue while accepting yourself unconditionally.
Tapping sequence: Tap gently on the designated acupressure points while repeating the setup statement and focusing on the issue.
Check-in: After completing a round of tapping, assess the intensity of the emotion or thought.
Repeat: If needed, repeat the process to further reduce the intensity of the anxiety.
Benefits of EFT –
EFT offers numerous benefits in managing anxiety:
Rapid relief: Many individuals experience immediate anxiety reduction after a single session of EFT.
Self-empowerment: EFT provides individuals with a self-help tool that can be used anytime and anywhere.
Long-term effectiveness: Regular practice of EFT can lead to long-lasting improvements in anxiety symptoms.
Non-invasive: EFT is a non-invasive technique that does not require any medication or physical interventions.
Holistic approach: EFT addresses the mind-body connection, promoting overall emotional well-being.